Turmeric and diabetes-natural remedy

Summary

Turmeric and Diabetes have been closely related to each other; thanks to its active ingredient curcumin, which helps in managing insulin sensitivity and empowers diabetic to take control of their health. The patients can take it in the form of powder or drink milk; the options are endless. However, it should not be taken in unhealthy doses as it might lead to complications. Want to know more about it? Let’s delve into the article further.  

Turmeric and Diabetes have long being associated but is it a natural cure for treating this lifestyle or genetic disorder. Let’s explore and find correlation between turmeric and diabetes.

Diabetes is a widespread disease these days, and its precise cause is often unknown. You can find diabetic patients in every household. However, the common symptom in all cases is an accumulation of sugar in the bloodstream, which is specifically caused by insufficient insulin production by the pancreas. Thus, essentially, environmental or genetic factors are the cause of both type 1 and type 2 diabetes.

With the development of medical technology, numerous medications are now accessible to maintain a balanced blood sugar level; however, these medications come with a high price tag and numerous adverse effects if consumed regularly.

Despite the fact that there are numerous do-it-yourself options on the market to stop your blood sugar from rising. However, turmeric possesses some incredible powers that regulate blood sugar levels.

Benefits of Turmeric for Diabetes Management

Turmeric is the regular ingredient used in every Indian household. It is used to provide spice and color to our food. Turmeric improves liver and digestive functions for our body  as well as it has many medicinal benefits. Throughout Indian households, turmeric is a staple ingredient that offers numerous health advantages. Indians typically apply turmeric first to minor cuts on their fingers or broken bones because of its ability to reduce pain and prevent minor or major infections due to its antioxidant properties, which also aid in the reduction of inflammation and infection. 

Key Benefits of Turmeric for Diabetes Management

As per the research turmeric has an active component called curcumin which has many benefits for our body. Curcumin is helpful in decreasing blood sugar levels and reducing other diabetes related problems as per the recent studies.

Here are some specific benefits of turmeric which is very helpful if you are suffering from diabetes.

Elevated regulation of blood sugar

According to the research, curcumin helps in reducing blood sugar level in the body and improves insulin sensitivity which assists in the stimulation of glucose metabolism by insulin releasing cells in the pancreas. Thereby; proving association of turmeric and diabetes.

Anti-inflammatory properties

Turmeric possesses anti-inflammatory characteristics because of one of its chemical constituents called curcumin. It plays a great role in generating insulin resistance, and this is basically required for type 2 diabetic patients. So fundamentally, turmeric reduces inflammation which helps in maintaining insulin sensitivity.

Defence against Diabetes-Related Problems

The main issue with the patients of diabetes is that it produces a lot of other complications inside the body of the person, diabetes can create nerve problems, kidney problems, higher blood pressure, eye problems, and many more other stress-related issues. But turmeric has anti-inflammatory and antioxidant properties that react inside our body and helps to fight against these diseases.

Heart-Related Benefits

Due to diabetes, many people suffer from heart problems in later stages of life and cause a lot of complications, but turmeric have inflammatory properties that help in controlling cholesterol in your body as well as helps in proper functioning of blood vessels.

Weight Control

Obesity is also a major issue if you are diabetic and highly risky if you are suffering from type 2 diabetes. Some studies say that if you take or drink turmeric with warm water early in the morning, it helps increase your metabolism and reduces fat in your body. Turmeric and diabetes does work in weight management.

Antioxidant Qualities

Antioxidant properties found in turmeric is helpful in neutralizing free radicals in our body which ultimately helps in redaction of any major complications which can happen if you are fighting with diabetes already. 

Although, Turmeric has major beneficial properties available in it which helps in fighting from many bacterial and other viral infections as well as improves your overall gut.

But it is always advisable to consult some professionals before including turmeric in your regular diet in case if you are suffering from any kind of diseases, it is beneficial for almost everyone but still have some risk if you have any kind of disease so consult to your professional dietitian for diabetes or doctor like how you can add turmeric in your regular diet.

Thereby, turmeric and diabetes is often called as the best natural combination for managing sugar and improving insulin sensitivity.

Risks of Consuming Turmeric for Diabetes Management

Turmeric supplements have some kind of side effects if you start consuming it in high quantities or if your body has any kind of allergic issue with. It can cause some kind of side effects inside your body and you may feel

• Nausea
• Indigestion
• Diarrhea

Conclusion

It is how turmeric and diabetes are coorelated. It is a natural remedy to keep your blood sugar in check; however if you are regularly consuming turmeric in large quantities it may also lead to some other kind of liver and gallbladder problems. Therefore the amount of turmeric also plays a major role for your overall health. If you start feeling any kind of uneasiness go to your professionals and accordingly include turmeric in your diet.

Frequently Asked Questions:-

Q) Is turmeric safe for diabetics to consume?

Yes, for the majority of the audience the consumption of turmeric is highly beneficial without any side effects because the curcumin present in turmeric helps in lowering the sugar level in your body as well as having inflammatory properties which is also good for diabetic patients. But still consult your regular healthcare professional if you see any kind of side-effects.

Q) What amount of turmeric is good for a diabetic person?

On an average 500-2000 milligrams of turmeric is recommended for a diabetic person. But for a more precise answer you can consult your regular healthcare professional before consumption.

Q) What are the major side effects of consuming turmeric?

Basic side effects of turmeric consumption are nausea, indigestion, and diarrhea. These are some issues you can face if your body is intolerant of turmeric.so take advice from the specialist in case of any side effects shown by your body.

Q) Who should not at all take turmeric in their diet?

People who have liver issues are advised to not take turmeric in their diet as it can create other problems like blood thinning and all. So consult your doctor or any specialist before adding turmeric in your diet if you have any kind of health related issue.

Q) How quickly does turmeric lower blood sugar?

While, turmeric and diabetes have been correlated for long time due to its prescribed benefits. But it depends on individual’s metabolism, overall health and dosage. It is not a quick remedy; though.

Q) Tell us about turmeric milk benefit for diabetes?

Turmeric milk also named as Golden Milk helps in diabetes management. It helps in lowering blood sugar and maintaining insulin sensitivity.

Q) Is turmeric powder for diabetes effective?

Yes, turmeric powder is effective in diabetes management due to its active component curcumin which helps in managing insulin sensitivity.

Q) Can you combine amla and turmeric for diabetes?

Yes, you can combine them to get better results. They both are rich in bioactive compounds which help regulate blood sugar and help to keep diabetes under control. You can witness significant reduction in blood sugar level.

Q) Does turmeric and diabetes actually work or is it much hyped spice?

Turmeric and Diabetes are correlated and it actually can do wonders. It regulate blood sugar level and improve insulin sensitivity.

Written by:Neha Singh

Neha Singh is the best dietitian for diabetes with an experience of 8 years under her belt; helping clients to achieve their goals.